A decrease in sexual potency after 40 years is observed in many modern men. But few of them know that folk remedies to increase potency can return the ancient joy of sex life and extend it to a ripe old age.
Why does the potency decrease?
Today, a weakening of potency is increasingly occurring in quite young people. This may be due to health problems, but in some cases a decrease in sexual desire is affected by a heavy physical and emotional workload, frequent stress, lack of sleep and bad habits. Every man is afraid of waking up helpless one morning. To avoid this, you can successfully use folk recipes to increase potency. However, before this, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of traditional methods of maintaining male strength will be nil if the patient does not observe the basic rules: to rest properly, engage in moderate physical activity and adhere to the rules of a healthy diet. Therefore, to increase potency, it is necessary to revise your lifestyle and adapt it if necessary.
Food for human health
Today everyone has already heard of aphrodisiacs, substances that increase libido. Many of these substances are found in foods that can be considered a means of increasing male potency. To be at his best in bed, a man can:
- Eat fresh garlic (2-3 cloves) every day. Such an addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Consume pumpkin seeds as a food supplement. They can be eaten raw or part of a meal. The chemical compounds present in pumpkin seeds not only contribute to normal erections, but also improve sperm quality.
- Since ancient times, folk medicine has considered honey to be a very effective aphrodisiac. Its beneficial properties go well with red wine and aloe juice. To prepare the product, all 3 ingredients must be mixed by taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A handful of parsley seeds can be used as an optional ingredient. The resulting composition must be infused for 2 weeks.
- Another option for using honey as an aphrodisiac is to use it with carrot juice and grated ginger in an amount of 60 g per day. Another honey-based recipe that affects potency in men: combine 0. 5 kg of nuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This remedy must be taken in 1 tbsp. L. before each meal.
- Prepare the red wine and dried fruit syrup. For him you need 2 liters of red wine, raisins, dried apricots, prunes (100 g each of dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Blend all the ingredients with the red wine and simmer for 1 hour over low heat. It is useful to take such a decoction immediately before sexual intercourse or every day before dinner.
In addition to the above products, the use of:
- foods rich in proteins: dairy products, fish, various meats;
- seafood and fruits of plant origin (for example, algae - algae);
- fresh fruits and vegetables, as sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs cooked in any form;
- various nuts - a source of protein and healthy fats.
Effective herbal decoctions
Decoctions of some medicinal herbs have a potency-enhancing effect. The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men. It is not for nothing that in the East it is called the "root of love". It rightfully took pride of place in both traditional and official medicine, where it is included in pharmaceuticals to improve erection. To prepare a useful broth at home, you need to pour 100 g of ginseng root with 500 ml of water and leave in a dark place for 2 days. After that, the infusion is cooked for 4 hours over low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added. This remedy should be consumed 100g each time after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than ginseng. The green part of the thyme in the amount of 100 g is crushed and 200 ml of boiling water is poured into it. The mixture should be infused until it reaches room temperature.
To increase the potency, there is a so-called French recipe based on thyme. To prepare it, you will need 1 tsp. aromatic herbs of thyme and mint, a pinch of rosemary. Vegetable components are poured with boiling water and insist until completely cooled. This remedy should be used by a man every day to achieve the desired effect.
In the form of a decoction or just raw, you can take calamus root. The raw root can be simply chewed, but no more than three times a day. Another option for a folk remedy for potency is an infusion of Dubrovnik herbs. It is prepared like this: 5 tbsp. L. 1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good help in restoring erectile function. You can make a decoction based on it, or you can make a mixture of medicinal herbs using it. In the first case, 1 tbsp. L. nettle is poured with a glass of boiling water and infused for 20 minutes, after which the contents are filtered through a fine gauze / sieve. This drink should be taken some time before meals. The second way to use nettles is to include them in a special herb mix. Take in equal parts mint, St. John's wort, clover and nettle, which are infused in boiled water for about an hour. This infusion must be taken several times a day.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in cycles of 10-30 days. It is always necessary to remember the possible development of an allergic reaction to substances of plant origin, therefore phytotherapy must be approached with all responsibility.
Herbal healing baths
Often the cause of a bad erection is emotional distress and stress. A man just needs to relax from time to time. You can combine business with pleasure by taking hot baths with various herbal decoctions.
Baths with bay leaves or medicinal chamomile show the best results. To prepare them, nothing complicated is required, only dried plant components and water. Immediately before taking a bath, it is necessary to prepare an infusion: pour 50 g of bay leaves or chamomile flowers in 3 liters of boiled water and leave for 20 minutes. The solution is then added to the bath. Such a water procedure can be done every day for 0. 5 hours at a time.
Another option for increasing the potency of the drug is a coniferous broth-based bath. For its preparation, both pine branches and its pine cones are suitable, equally rich in useful resinous and tannins. To prepare the broth, vegetable raw materials are poured with water and boiled for about half an hour over low heat. Then the broth tightly closed is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength. Their peculiarity lies in the fact that a person is not completely immersed in water, but just sits in it. Therefore, a couple of basins are suitable for this method, in which a man can sit. In one basin there should be fresh water, in the other hot water (not boiling, but tolerable). First you need to sit in hot water for a quarter of an hour, then in cold water at the same time. This procedure should be completed in two-week courses 1 time in 3 months.
It is difficult to choose the unequivocally best means of increasing potency: each organism is individual and can react to various substances in different ways. But traditional methods of treating male impotence, proven for centuries, allow you to choose from a number of options those that will help you in any case. The main thing is not to forget about the scheduled visits to qualified specialists.